Feeling a little overloaded, run down, exhausted?

Like a hamster on a wheel constantly racing through the challenges of life? If you want more in your life but not sure where to start, then Bounce can help you.

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From group programmes to individual coaching, we can help you get your spark back.

 
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BOUNCE Bootcamp

A 6 week virtual coaching programme to help you find your WHY, ignite your spark, and build your energy. Rediscover a little bit of you again. All the best bits of Bounce condensed into a supercharged intensive programme.

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1-to-1 coaching

Whether you're wanting to create more balance in your life, feeling stuck at a career crossroads, or wanting to make a leap and need a friendly nudge, we have personalised coaching packages to help you find more Bounce in your life.

 

Are you ready to get more bounce in your life?

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About us

As a certified coach and NLP practitioner, Caroline is intrigued by neuroscience and everything she does is rooted in positivity. She has helped many individuals to gain a deeper insight on how they tick, create new habits that stick, overcome negative beliefs and be the best version of themselves.

Testimonials

When I recently changed roles, I started working with Caroline to help me transition quickly into the new position. The coaching was a fantastic and practical experience.

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Caroline was great to work with, she had a range of tools and techniques to help me gain clarity on my thoughts and next steps. Caroline knew when to challenge and when to leave me with my thoughts but always held me accountable.

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I first met Caroline when she was running a training programme, and then had a coaching session with her which I found really helpful in thinking about what I wanted from my career short term and long term.

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A little bit of Bounce for you

Featured
The bright side – the power of positive thinking
The bright side – the power of positive thinking

We are in the midst of some of the biggest challenges of our lifetimes, and being able to tap into positive thinking will be key for coming out the other side stronger and brighter.

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There’s a hole in my bucket
There’s a hole in my bucket

Never would you think that having hole in your bucket is a good thing, but actually when it comes to stress, it is. Whilst researching ways to reduce overwhelm and manage stress, I was reminded of the concept of a stress bucket.

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Word of the year
Word of the year

One word. That’s it. Just one word to guide you in 2021. If you’re looking for an alternative to a new year’s resolution, then this could be an idea to think about.

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