One word. That’s it. Just one word to guide you in 2021. If you’re looking for an alternative to a new year’s resolution, then this could be an idea to think about.

Never would you think that having hole in your bucket is a good thing, but actually when it comes to stress, it is. Whilst researching ways to reduce overwhelm and manage stress, I was reminded of the concept of a stress bucket.

We are in the midst of some of the biggest challenges of our lifetimes, and being able to tap into positive thinking will be key for coming out the other side stronger and brighter.