Find your BALANCE
“Balance isn’t something you find, it’s something you create.”
This month is all about Finding your BALANCE.
Work through these modules alongside the workbook to help you explore areas of imbalance in your life and how to stop doing, and start being.
Don’t forget to share your thoughts on The Bounce Club Facebook group.
Keep a look out for your invite at the end of the month for the live workshop!
Things to ask yourself this month...
What does “balance” look and feel like for you?
On a scale of 1-10 how close are you to achieving that balance?
What is most important to you right now?
What are you willing to give up?
What’s one thing you could do to regain balance in your life?
MODULE 1: A bit about balance
Let’s talk about what balance means to you.
MODULE 2: My boosters and zappers
Our energy plays a key role in keeping us balanced – this exercise helps you identify what’s stealing your time and zapping your energy.
MODULE 3: Finding balance meditation
A moment of quiet to take stock and find balance.
MODULE 4: The Wheel of Life
A great exercise to understand how to take the best 1st step towards balance for you.
MODULE WORKBOOK
OTHER SNIPPETS
If you’d like to learn more, take a look at these resources:
Have a read – “Off balance – getting beyond the work life”, by Matthew Kelly
Watch – “How to make work-life balance work TED talk” with Nigel Marsh and “Turn busy to balance TED talk” with Sara Cameron
