Supercharge your SNOOZE
“Sleep is the best meditation”
More than a third of British adults class themselves as insomniacs, two thirds complain of disrupted sleep, and almost a quarter get no more than five hours a night.
This bundle is packed full of hints and tips to help you understand why sleep is important and to get a restful night’s sleep.
Things to ask yourself this month:
How would you rate the sleep you have at the moment?
How do you feel when you wake up in the morning?
What’s keeping you awake at night?
What would having more sleep enable you to do?
What would your ideal wind down routine look like?
Don’t forget to share your thoughts on The Bounce Club facebook group.
MODULE 1: Supercharge your SNOOZE
Let’s talk about what supercharging your SNOOZE means to you
MODULE 2: A night time relaxation
A great exercise to relax your mind before bed
MODULE WORKBOOK
A practical workbook to help you get a better night’s sleep.
OTHER SNIPPETS
If you’d like to learn more, take a look at these resources -
Have a read –
“Wake up to sleep” by Charlie Morley
Watch –
https://www.youtube.com/watch?v=5MuIMqhT8DM – Sleep is your superpower