Wake up HAPPY
“Either you run the day, or the day runs you”
This month is all about Waking up HAPPY.
Work through these modules alongside the workbook to help you to create a magic morning routine.
Don’t forget to share your thoughts on The Bounce Club Facebook group.
Keep a look out for your invite at the end of the month for the live workshop!
Things to ask yourself this month...
How is your current morning routine making you feel?
Do you start the day feeling energised or exhausted?
What would you like to change about your morning routine?
What impact would this change have for you?
How would you like to feel each morning?
MODULE 1: Waking up HAPPY – My morning routine
A great exercise to reflect on your current morning routine
MODULE 2: The morning Life S.A.V.E.R.S.
6 steps to a magic morning routine
MODULE 3: A morning meditation
A short meditation to help you start the day with energy and hope
MODULE WORKBOOK
OTHER SNIPPETS
If you’d like to learn more, take a look at these resources -
Have a read –
“The Miracle Morning”, by Hal Elrod
“The 5am Club”, by Robin Sharma
“My Morning Routine,” by Benjamin Spall & Michael Xander
A morning routine to make your day